How to Recover a Hacked Instagram Account?


Welcome to our comprehensive guide on how to recover a hacked Instagram account! In today’s digital landscape, the security of our online identities is more critical than ever. If you’ve found yourself in the unfortunate situation of having your Instagram account compromised, fear not.

This guide is designed to provide you with actionable steps and expert insights to help you navigate the recovery process with confidence. From understanding the different types of hacks to maximizing your chances of successful recovery, we’ve got you covered every step of the way. So whether you’ve fallen victim to phishing scams, malware attacks, or social engineering tactics, rest assured that reclaiming your account is possible. Let’s dive in and get you back in control of your Instagram presence!

No doubt hacking accounts on social media platforms is expected, so these platforms enhance security features, which make it difficult to hack or steal user accounts. In the past, recovering a hacked Instagram account was difficult, as it required you to contact the company’s customer support service or ask for help from (White-Hat Hackers).

In recent years, Instagram has been facing the big problem of successful attempts to take over user accounts, and the ESET report revealed a suite of Android apps designed to steal Instagram credentials.

It is worth noting that the Instagram platform updated the two-factor authentication feature at the end of last year so that it does not rely on SMS (text messages) and does not require the user’s phone number to send the login code.

In general, the security of Instagram accounts was considered somewhat weak because the application only offered two-factor authentication through SMS text messages, which provides password reset or passcode, and accordingly, the company worked to develop a more secure method; it allows users to authenticate two-factor using security applications, such as Google Authenticator, Duo, or Authy, which create your own security codes to log in to your account and cannot be created on a different phone when a breach occurs. For the SIM card of the user’s phone.

This week, Instagram announced that it is working on launching many new features that make it easier for users to regain access to hacked accounts.


Understanding Instagram Hacking

Before delving into the recovery process, it’s essential to understand the different types of Instagram hacks and the common signs indicating that an account has been compromised. Instagram hacking can occur through various means, including phishing emails or messages, malicious software downloads, or manipulation of account credentials through social engineering techniques. Signs of a hacked Instagram account may include unauthorized changes to profile information, unfamiliar posts or messages sent from the account, or sudden loss of access to the account.

Detecting these signs early is critical to minimizing the damage caused by the hack and initiating the recovery process promptly. By remaining vigilant and staying informed about the latest hacking tactics, users can better protect themselves against potential security threats on the platform.

Required Materials

Before initiating the recovery process for a hacked Instagram account, users must gather the necessary information and materials to facilitate the process efficiently. These may include:

  • Username and Email: The username and email associated with the hacked Instagram account are essential for verifying ownership and initiating the recovery process.
  • Access to Email Account: Users must have access to the email account linked to the Instagram profile to receive recovery instructions and updates from Instagram.
  • Evidence of Hack: Any relevant screenshots or proof of the hack, such as suspicious login attempts or unauthorized changes to account settings, can help expedite the recovery process and provide additional context to Instagram support.

Ensuring these materials are readily available can streamline the account recovery process and increase the likelihood of a successful outcome.

Is It Possible to Recover a Hacked Instagram Account?

One of the most common concerns among users facing a hacked Instagram account is whether it’s possible to recover their lost access and regain control over their profile. Fortunately, Instagram has established policies and procedures for account recovery to assist users in reclaiming their accounts in the event of unauthorized access or compromise.

In most cases, recovery is possible, provided that users follow the correct steps promptly and provide the necessary information to verify their identity as the rightful account owner. However, the success of the recovery process may vary depending on the severity of the hack and the effectiveness of the user’s response.

Methods of Instagram Account Recovery

Recovering a hacked Instagram account typically involves steps designed to verify the user’s identity and securely restore access to the profile. Here’s a step-by-step guide on the different methods users can utilize to recover their hacked Instagram accounts:

1- Resetting the Password

The first step in recovering a hacked Instagram account is attempting to reset the password using the email address or phone number associated with the account. Users can navigate to the login screen and select the “Forgot Password” option to initiate the password reset. Instagram will then send a password reset link to the email address or phone number provided, allowing users to create a new password and regain access to their account.

2- Using the “Forgot Password” Feature

Suppose users cannot reset their password using the primary email address or phone number associated with the account. In that case, they can opt to use the “Forgot Password” feature on the login screen. This feature may prompt users to answer security questions or provide additional verification methods to confirm their identity and initiate the password reset process.

3- Contacting Instagram Support

In cases where the above methods prove unsuccessful or insufficient, users can seek additional assistance by contacting Instagram support directly. Instagram offers a dedicated support portal where users can report hacked accounts and request further assistance from the platform’s security team. Providing detailed information about the hack and any relevant evidence can help expedite the recovery process and ensure a swift resolution.

Here are the steps you should take if your account is hacked:

  • Open the Instagram app, then go to the login page.
  • Click on the “Need more help” option.
  • Enter the email address where you created the account and the phone number you used with your account.
  • Instagram will send you a six-digit code to the email address or phone number you entered.
  • Enter this code to restore your account.
Steps you should take if your account is hacked

In addition, the application will prevent hackers from using the code sent to you from another device. The new features will allow you to recover the account, even if a hacker changes the username and contact data, as the application will impose a lock on the username for a specific period after any changes in the account, even if you make these changes yourself.

The username lock feature is currently available for Android users and will gradually reach iOS users.

How do you check if your Instagram account has been hacked?

You can check if your account has been hacked by viewing your account activity history, including logins and logouts, password changes, and other activities, and you can do so by following these steps:

  • Go to your account.
  • Open the Settings menu.
  • Click on the (Security) option.
  • Click on the Access Data option.
Check if your Instagram account has been hacked

You’ll see a page with a lot of data on how your account is used. You can click on any category for more information, such as account privacy changes, logins, and logouts, hashtags you track, etc.

Specially examine account privacy changes, password changes, logins and logouts, and Stories activity. If you notice anything unfamiliar, that could mean someone else is using your account.

Ultimately, you must remember that privacy and security are two sides of the same coin. Therefore, some precautionary behaviours can help you protect your Instagram account, which are as follows:

  • Restrict the display of your personal information on social media platforms.
  • Convert your Instagram account from public to private.
  • Secure your account with a strong password, and activate the 2FA (two-factor authentication) feature.
  • Be wary of messages aimed at obtaining your credentials.
  • Prevent third-party apps from getting your data.


How can I check if my Instagram account has been hacked?

  • You can review your account activity history by accessing the Settings menu, selecting Security, and clicking on Access Data. Look for any suspicious logins, password changes, or other activities that you don’t recognize, which could indicate unauthorized access to your account.

What should I do if my Instagram account is hacked?

  • If you suspect that your account has been compromised, immediately change your password, enable two-factor authentication, and follow Instagram’s recovery process by providing your email address or phone number associated with the account. Instagram will guide you through steps to regain control of your account.

How does Instagram’s new username lock feature enhance account security?

  • Instagram’s username lock feature prevents hackers from immediately using a stolen account by imposing a temporary lock on the username after any changes are made. This delay provides users with a window of opportunity to reclaim their accounts, even if hackers attempt to alter contact information.

What measures can I take to protect my Instagram account proactively?

  • To bolster the security of your Instagram account, consider limiting the display of personal information, converting your account to private mode, using a strong password, and activating two-factor authentication. Additionally, exercise caution when responding to messages or granting permissions to third-party apps.

How can I prevent third-party apps from accessing my Instagram data?

  • To safeguard your data from unauthorized access by third-party apps, regularly review and revoke access for any unnecessary applications through Instagram’s settings. Be discerning when granting permissions and only authorize apps that have a legitimate need for accessing your account information.

Can I recover my Instagram account if I no longer have access to the email or phone number associated with it?

  • Recovering a hacked Instagram account without access to the associated email or phone number can be challenging but not impossible. Users can attempt to regain access by providing alternative verification methods or contacting Instagram support for further assistance.

Are there any fees associated with recovering a hacked Instagram account?

  • No, Instagram does not charge any fees for recovering hacked accounts. However, users should be cautious of third-party services or websites claiming to offer account recovery assistance for a fee, as these may be fraudulent or unauthorized.

Will Instagram notify me if someone tries to access my account from a suspicious location?

  • Yes, Instagram may notify users if they detect suspicious login attempts or activity on their accounts, such as logins from unfamiliar devices or locations. These notifications serve as an additional security measure to alert users of potential unauthorized access to their accounts.

Can I track down the hacker who compromised my Instagram account?

  • Attempting to track down the hacker who compromised your Instagram account is not recommended and may be illegal in some jurisdictions. Instead, focus on securing your account, changing your passwords, and reporting the hack to Instagram’s support team for further investigation.

Is it safe to use third-party apps or websites claiming to recover hacked Instagram accounts?

  • No, users should avoid using third-party apps or websites claiming to offer account recovery services, as these may pose security risks and compromise the integrity of their accounts. It’s always best to rely on official channels and support provided by Instagram for account recovery assistance.

What additional security measures can I take to protect my Instagram account from future hacks?

  • In addition to strong passwords and two-factor authentication, users can further enhance the security of their Instagram accounts by regularly updating their app, avoiding suspicious links or downloads, and monitoring their account activity for any signs of unauthorized access.

Can Instagram suspend or delete my account if it has been hacked?

  • In some cases, Instagram may temporarily suspend or disable hacked accounts to prevent further unauthorized activity or investigate potential security breaches. However, users can typically regain access to their accounts through the recovery process outlined by Instagram’s support team.


Recovering a hacked Instagram account can be a stressful and challenging experience, but by following the actionable steps and best practices outlined in this guide, users can increase their chances of successful recovery and regain control over their online identity. Remember to act swiftly, provide accurate information, and prioritize account security to prevent future hacks and safeguard your personal information. By staying informed about the latest security threats and implementing proactive measures, users can enjoy a safer and more secure experience on Instagram and other online platforms.

In the dynamic landscape of social media, the security of our accounts is paramount. Instagram has made strides in enhancing its security features, particularly in response to rising instances of hacking attempts. With the implementation of new measures like updated two-factor authentication and improved recovery options, users now have more robust defenses against unauthorized access. By staying vigilant and taking proactive steps to safeguard our accounts, we can enjoy the benefits of social media while minimizing the risks associated with cybersecurity threats.

Tech enthusiast and founder of WootWP. With a passion for WordPress and a knack for teaching, Shan is dedicated to sharing knowledge and empowering others in the digital world.